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FOR EVERYONE · IN YOUR POCKET

YOUR
POCKET
COACH.

One app that replaces four — strength, cardio, nutrition, and a coach that adapts every weight and calorie to your real numbers. For everyone, at every level.

Beginner or advanced, lifting heavy or starting Pilates — one app that actually adapts to you.

Start Free →

Free to start · No credit card · 60-second setup

Replaces 4+ appsStrength · cardio · nutritionWeights progress themselvesCalories self-correctAny goal, any level
Live · Mid-Workout
Set 3 · Bench
225
lb
×8
reps
8.5
RPE
AX
Coach Alex
That's 10 lb over last week at the same RPE. Add one rep — leave the load. You've got it.

Real cues, mid-set, from your actual numbers. No other app does this.

+12%e1RM this block
−180kcal auto-adjusted
Already Built In

Every program,
built in.

From 5/3/1 to Pilates — every plan is already inside. And if your goal is one of a kind, Coach Alex builds you a fully custom program from scratch. Either way it adapts to your numbers — no extra app, no extra cost.

5/3/1Strength
PPLHypertrophy
StrongLifts 5×5Beginner
Starting StrengthBeginner
MadcowIntermediate
GZCLPStrength
Upper / LowerGeneral
PHULPowerbuilding
PHATPowerbuilding
Glute BuilderSculpt
Pilates CoreCore
Full-Body ToningToning
Barre SculptBarre
✨ Or build your own

Got a goal that doesn't fit a template? Coach Alex builds a fully personalized program from scratch — around your exact goal, schedule, equipment, and body.

Every program auto-adjusts as you progress. The plan is the starting point.
Start free →

How it adapts

The machinery, working. Example numbers — yours come from your own data.

01 · Weights
Auto-progresses
185×5→195×5
Hit your prescribed reps → next session's load steps up automatically. Miss → it holds. The math runs on RPE, not just reps.
02 · Calories
Self-corrects
3,558→3,378kcal
Your 28-day weight trend says you're gaining faster than planned → target trims 180 kcal automatically. No more guessing your TDEE.
03 · Sunday Review
One screen
Volume · PRs · Recovery · Trend
Every week, one report ties your training volume, PRs, recovery and weight trend together — and tells you what changed and why.
Everything in one place

Stop juggling
4 apps.

Hevy logs lifts. WHOOP tracks recovery. MyFitnessPal counts macros. FORC3 owns all of it — and makes the numbers move.

Strength
Every rep, every set
Cardio
Runs, rides, rows
Nutrition
Macros + calories
Recovery
Daily check-in

How it works

01
Sign up free
No card, no commitment. You're in within seconds.
02
60-second onboarding
Pick your program and answer a few questions — we set up your full training plan and macro targets on the spot.
03
Train with Coach Alex
Open today's session and let the AI coach you set by set, day by day, program by program.

Simple pricing

Start free. Upgrade when you're ready.

Free
$0
  • ✓Full program access
  • ✓Self-progressing weights
  • ✓Daily logging
Pro
$9.99/mo
  • ✓Adaptive calories
  • ✓Weekly review
  • ✓Full analytics
  • ✓Coach insights

Pick your plan.
Own your
numbers.

Every rep, run, weigh-in and macro in one place — adapting to your real data from day one.

Start Free →

Free to start · No credit card · 60-second setup

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