FORC3
FOR EVERYONE · IN YOUR POCKET YOURPOCKET COACH. One app that replaces four — strength, cardio, nutrition, and a coach that adapts every weight and calorie to your real numbers . For everyone, at every level.
Beginner or advanced, lifting heavy or starting Pilates — one app that actually adapts to you.
Start Free → Free to start · No credit card · 60-second setup
Replaces 4+ apps Strength · cardio · nutrition Weights progress themselves Calories self-correct Any goal, any level
Live · Mid-Workout
Set 3 · Bench AX
Coach Alex
That's 10 lb over last week at the same RPE. Add one rep — leave the load. You've got it.
Real cues, mid-set, from your actual numbers. No other app does this.
+12% e1RM this block
−180 kcal auto-adjusted
Every program,built in. From 5/3/1 to Pilates — every plan is already inside, and your coach adapts each one to your numbers. No extra app, no extra cost.
5/3/1 Strength
PPL Hypertrophy
StrongLifts 5×5 Beginner
Starting Strength Beginner
Madcow Intermediate
GZCLP Strength
Upper / Lower General
PHUL Powerbuilding
PHAT Powerbuilding
Glute Builder Sculpt
Pilates Core Core
Full-Body Toning Toning
Barre Sculpt Barre
Every program auto-adjusts as you progress. The plan is the starting point.
How it adapts The machinery, working. Example numbers — yours come from your own data.
01 · Weights
Auto-progresses 185×5 → 195×5
Hit your prescribed reps → next session's load steps up automatically. Miss → it holds. The math runs on RPE, not just reps.
02 · Calories
Self-corrects 3,558 → 3,378 kcal
Your 28-day weight trend says you're gaining faster than planned → target trims 180 kcal automatically. No more guessing your TDEE.
03 · Sunday Review
One screen Volume · PRs · Recovery · Trend
Every week, one report ties your training volume, PRs, recovery and weight trend together — and tells you what changed and why.
Everything in one place
Stop juggling4 apps. Hevy logs lifts. WHOOP tracks recovery. MyFitnessPal counts macros. FORC3 owns all of it — and makes the numbers move.
Strength
Every rep, every set
Nutrition
Macros + calories
How it works 01
Sign up free
No card, no commitment. You're in within seconds.
02
60-second onboarding
Pick your program and answer a few questions — we set up your full training plan and macro targets on the spot.
03
Train with Coach Alex
Open today's session and let the AI coach you set by set, day by day, program by program.
Simple pricing Start free. Upgrade when you're ready.
Free
$0
✓ Full program access✓ Self-progressing weights✓ Daily loggingPro
$9.99/mo
✓ Adaptive calories✓ Weekly review✓ Full analytics✓ Coach insights
Pick your plan.Own your numbers. Every rep, run, weigh-in and macro in one place — adapting to your real data from day one.
Start Free → Free to start · No credit card · 60-second setup
FORC3
Hybrid Athlete AI Coaching