{
  "id": "/",
  "lang": "en-US",
  "dir": "ltr",
  "name": "FORC3 — AI Athlete Coach",
  "short_name": "FORC3",
  "description": "Your AI hybrid-athlete coach: real-time coaching on your numbers, injury-aware programming, strength + cardio in one plan, and recovery-adjusted training. PhD-level coaching at app prices.",
  "start_url": "/dashboard",
  "scope": "/",
  "display": "standalone",
  "display_override": ["standalone", "fullscreen"],
  "background_color": "#E8E2D6",
  "theme_color": "#E8E2D6",
  "orientation": "portrait-primary",
  "icons": [
    { "src": "/icon-192.png", "sizes": "192x192", "type": "image/png", "purpose": "any" },
    { "src": "/icon-512.png", "sizes": "512x512", "type": "image/png", "purpose": "any" },
    { "src": "/icon-192.png", "sizes": "192x192", "type": "image/png", "purpose": "maskable" },
    { "src": "/icon-512.png", "sizes": "512x512", "type": "image/png", "purpose": "maskable" }
  ],
  "categories": ["health", "fitness", "sports"],
  "shortcuts": [
    { "name": "Start Workout", "url": "/workout", "description": "Begin today's workout" },
    { "name": "Log Food", "url": "/nutrition", "description": "Log what you ate" },
    { "name": "Chat with Coach", "url": "/coach", "description": "Message Coach Alex" }
  ],
  "related_applications": [],
  "prefer_related_applications": false
}